Welcome to Enso Healing and Meditation - providing Reiki and meditation coaching in Charleston, SC (and virtually to wherever you may be).

My name is Heather Teague and I’m the owner and founder of Enso. I was inspired to start Enso after my own profound healing experiences with Reiki and meditation.

In this day and age, there are seemingly endless sources of stress in our lives. While we’re busy living our lives and managing our responsibilities, it seems that everyone is trying to get our attention, to get our “clicks”. We end up spreading ourselves too thin, more focused on the past and future than living in the present moment and taking care of our ourselves. Much of the time we aren’t even aware of the stress we’re under, until it manifests as an emotional, mental, or physical issue. There’s a great sense of relief in being able to get out from under this stress, to get more in touch with our authentic selves, and start to focus on what is truly important in our lives.

It is my intention to provide Reiki and meditation coaching that help bring healing and balance back to my clients’ lives so they can enjoy living their life to the fullest in the present moment.